˻ 9,667 3,531~3,540

, ءý ũ ԰ " "

... ԰ ִ ะ 㸮 ˳ . Ư  ... 븦 . , S鿡 巯 'ַ4' ...

, 󸶳 б淡 "ķ ⡦ɸ ܿ "

... 񿬿 ȥ غ ˷ ϸ ޾Ҵ. , S鿡 巯 'ַ4' ظ, ε尡 ϳסİ ӿ ȭ ...

15 , ġ"־ ־ Ƽε ȣ 긲"

... , 'ֻ' ⿬ Ŀ÷ ̾ ߴ. , S鿡 巯 'ַ4' ظ, ε尡 ϳסİ ӿ ȭ ...

̼󡤰¿, ƶ 㡦 ǿ ұ (ڿ)

... ϵ 'ڿ' 11ȭ (5) 9 20 ۵ȴ. , S鿡 巯 'ַ4' ظ, ε尡 ϳסİ ӿ ȭ ...

, ŷ ŷ ־󡦺Ƽ 귣 ˾ 湮

... ڴ ǰ 'ø ׸ũ' ջ ɾ Ͻ Բ ü ִ ȸ Ѵ. ... ޾ƺ ͵ . , S鿡 巯 'ַ4' ...

, Ļ ڸ ȭ ? (5)

... 5 Ź!' 19ȸ (5) 8 ۵ȴ. , S鿡 巯 'ַ4' ظ, ε尡 ϳסİ ӿ ȭ ...

̵, ĸ " ̳" ߾ ׷ҵ 

... ϱ⵵ ߴ. ش ߾ Ŀ´Ƽ SNS ˷ ... θƽ ڹ̵. , S鿡 巯 'ַ4' ...

' ' ̼, ϻ ã " ߱ մ"

... ٴ ް "̶ ִ. , S鿡 巯 'ַ4' ظ, ε尡 ϳסİ ӿ ȭ ...

ҿ, ǽ źź ⡦ǰڸ ġ · 

... ҿ ڽ νŸ׷ 丮 "Today's workout: supplementary e... ϰ ִ. , S鿡 巯 'ַ4' ...

'ַ4' ظ, ε尡 ϳסİ ӿ ȭ

... ø α׷ 'ַ4' ȭ Ҵ. , S鿡 巯 15 , ڶϴ " ϰ ...
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