˻
7,819 741~750
, ǰ ̻ "ü 7kg ̶ "(Ʈ)
... Ŵ" ϸ鼭 Ƴ ʾҴ.̾ Ƴ̱ Բ
ϱ , ٴϴ コ ã´. ѹ ⸦ ̸ ڼ ...
, 鿡 " "
... ǰ , ȯϰ ο ⸦ ھƳ´.
ȭ Q 縻, 㸮 Ŷ Ƽϸ鼭 õ ϼߴ., ...
̵, ĸ " ̳" ߾ ҵ
̵ ҵ ÷ ִ. 4 ǰ 8 ġ ȸ ź û ο, ĸƴ. ش ҽ...
ҿ, ǽ źź ⡦ǰڸ ġ ·
ҿ ǰ ġ
ߴ. 5 ҿ ڽ νŸ 丮 "Today's workout: supplementary exercises" ۰ Բ
...
'' ̼Ҷ, ̴ · " "
... ź(?) . 3 ̼Ҷ ڽ νŸ 丮 "()
νñ" εߴ. ̼Ҷ 뽺 ...
ΰ, 'û۷' ¡ ϻ "߱"
... ߰, ٸ 뽺, ߱ ڸ ġ Ƿ翧
.̾ ٸ ̺ , Ŭ ...
'ߺ¿' X̼X "̾ƮX աܼƮ ü ʹ Ư"
... ûڷμ '̾Ʈ' '' յ ܼƮ ߴ١
Ĵ ϸ ǰϰ ذ ڽŰ , ڽ ϰ ƴ١ ...
μ, 4 40 ǹ Űó 20 ȥȰ
... " ȭ" ߴ.μ ڸ 4 ̾. 1 ξ
, 2 Ž μ ħ, 3 ʹ Ƶ , 4 ٶ ...
տ, ״Ͻ ġ '' ¦ ǰ ڸ
... ڽ νŸ "ȭ '¿', ̸ ״Ͻ. ó ״Ͻ ŷ
̾. ̸ ̴ ̾?" ۰ Բ ª ߴ. ...
'' , ڴʰ ˷ Ÿ "ո ΰ η"
... ߰, ִ " Ȳ ߴ. ̾ " ǰϴ
Ѵ ڽؿԴµ ̷ ġ ϰ ̿ ϶ ...
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