˻ 7,819 741~750

, ǰ ̻ "ü 7kg ̶ "(Ʈ)

... Ŵ" ϸ鼭 Ƴ ʾҴ.̾ Ƴ̱⵵ Բ ϱ , ٴϴ コ ã´. ѹ ⸦ ̸ ڼ ...

, 󿡼 鿡 " "

...  ǰ , 󿡼 ȯϰ ο ⸦ ھƳ´. ȭ Q 縻, 㸮 Ŷ Ƽϸ鼭 õ ϼߴ., ...

̵, ĸ " ̳" ߾ ׷ҵ 

̵ ׷ ҵ ÷ ׸ ִ. 4 ǰ 8 ġ ȸ ź û ο, ĸƴ. ش ҽ...

ҿ, ǽ źź ⡦ǰڸ ġ · 

ҿ ǰ ġ  ߴ. 5 ҿ ڽ νŸ׷ 丮 "Today's workout: supplementary exercises" ۰ Բ  ...

'' ̼Ҷ, ̴ · " "

... ź(?) . 3 ̼Ҷ ڽ νŸ׷ 丮 "()  νñ" εߴ. ̼Ҷ 뽺 ԰ ...

ΰ, ⿡ 'û۷' ¡ ϻ "߱"

... ߰, ٸ 뽺, ߱ ڸ ġ Ƿ翧  .̾ ٸ ̺ , Ŭ ...

'ߺ¿' X̼X "̾ƮX աܼƮ ü ʹ Ư"

... ûڷμ '̾Ʈ' '' յ ܼƮ  ߴ١  Ĵ ϸ ǰϰ ذ ڽŰ , ڽ ϰ ƴ١ ...

μ, 4 40 ǹ Űó 20 ȥȰ

... "𸣴 ȭ" ߴ.μ ڸ 4 ̾. 1 ξ , 2 Ž μ ħ, 3 ʹ Ƶ , 4 ٶ ׶󽺸 ...

տ, ״Ͻ ġ '' ¦ ǰ ڸ

... ڽ νŸ׷ "ȭ '¿', ̸ ״Ͻ. ó ״Ͻ ŷ ̾. ̸ ̴ ̾?" ۰ Բ ª ߴ. ...

'' , ڴʰ ˷ Ÿ "ո ΰ η"

... ߰, ִ " Ȳ ߴ. ̾ " ǰϴ  Ѵ ڽؿԴµ ̷ ġ ⵵ ϰ ̿ ׻ ϶ ...
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