˻
6,201 471~480
, ٴ 뽺 ̡
... ߴ. ̸ ϸ ڽ νŸ
丮
εߴ. ĸ Ǯ ... ũ , ӿʸ ?
˳ " " ҹ, ...
ִϾ, 20ֳ ߾ ȸ ۡ顤
... 'K ' Ҹ ִϾ Ȱ
丮
Ѹ , 350 Ը ... ϰ ü ִ.
Ҿ ̹ ȸ Ƽ Ŵ ͳ Ʈ ...
'¼ ' ϳ, 6 ȥ յΰ ȭ ȭϳ
... ڶߴ. 13 ϳ ڽ νŸ
丮
Ʈ ̸ Բ ϳ εߴ. ... "ȥ 簡 濵 ̶
ڼ 帮 ˼մϴ. ...
ù D-1 '', # Ȯ #⺸ #㡦Ʈ
... յΰ Ʈ 쵹 ϻȰ
ִ Ʈ ¤ô. ... ǻȰ' پ
丮
߰ſ Ҵ 'ο ǻȰ' ø ...
ִϾ Ư, 21 " ħ °"
... ظ ߴ. 10 Ư ڽ νŸ
丮
" ħ"̶ " ų ... ִٴ° , °Դϴ.
Ż Űϰڽϴ" ...
̾ ֱȭ Ǽ DM ϸ "ó "
... ش Խñ ư, ִ 16 ڽ νŸ
丮
"ֽ ϳϳ а ο
ū ִ. ģ ƴ ...
'ƿ ' , İ ǻ ˳ мũ ε Ѵ ()
'
' 'ʻ ' Ư . 9 ۵Ǵ tvN ' ... Բ ٸ θ
ܴϰ
丮
Ѵ. ...
ҿ, ǽ źź ⡦ǰڸ ġ ·
... ߴ. 5 ҿ ڽ νŸ
丮
"Today's workout: supplementary ... 'ַ4' ظ, ε尡
ϳסİ ӿ ȭ Ʈ̽ 糪, ...
' ' ̼, ϻ ã " ߱ մ"
... ߴ. 4 ̴̼ ڽ νŸ
丮
" ߱ ٰ ߿ ð ... Ʈ "
־. ׳ ...
'' , ģ ؿ ǽ ϸ û
... 3.5% ð 1. ''
丮
Բ û Ŭ̸ƽ ̴. ... ִ Ӹ ѱ ܴ "
. ƹ" ߴ. Ȳ Ѻ ...
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