˻ 6,201 471~480

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ִϾ, 20ֳ ߾ ȸ ۡ顤

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'¼ ' ϳ, 6 ȥ յΰ ȭ ȭϳ

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ù D-1 '', # Ȯ #⺸ #㡦Ʈ

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ִϾ Ư, 21 " ħ °"

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̾ ֱȭ Ǽ DM ϸ "ó "

... ش Խñ ư, ִ 16 ڽ νŸ׷ 丮 "ֽ ޽ ϳϳ а ο ū ִ.  ģ ƴ ...

'ƿ ' , İ ǻ ˳ мũ ε Ѵ ()

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ҿ, ǽ źź ⡦ǰڸ ġ · 

... ߴ. 5 ҿ ڽ νŸ׷ 丮 "Today's workout: supplementary ... 'ַ4' ظ, ε尡 ϳסİ ӿ ȭ Ʈ̽ 糪, ...

' ' ̼, ϻ ã " ߱ մ"

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'' , ģ ؿ ǽ ϸ û

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