˻
6,076 351~360
ù D-1 '', # Ȯ #⺸ #㡦Ʈ
... յΰ Ʈ 쵹 ϻȰ
ִ Ʈ ¤ô. ... ǻȰ' پ
丮
߰ſ Ҵ 'ο ǻȰ' ø ...
ȣ, 10 20 ȥ ¥ 'ū ڱ' 缮 ? ()
'
' '' Ư . 1 ۵Ǵ tvN ' ... ִ ڼ ߰ſ λ
丮
Ѵ. ڼ 'ϳ ' , ...
ִϾ Ư, 21 " ħ °"
... ظ ߴ. 10 Ư ڽ νŸ
丮
" ħ"̶ " ų ... ִٴ° , °Դϴ.
Ż Űϰڽϴ" ...
'ƿ ' , İ ǻ ˳ мũ ε Ѵ ()
'
' 'ʻ ' Ư . 9 ۵Ǵ tvN ' ... Բ ٸ θ
ܴϰ
丮
Ѵ. ...
躸, ͺ ߴ " , Ѿ ٺ"
... ߾ ȸߴ. 5 躸 ڽ νŸ
丮
"ʰ 11 16 忡 ó ... 'ַ4' ظ, ε尡
ϳסİ ӿ ȭ Ʈ̽ 糪, ...
' ' ̼, ϻ ã " ߱ մ"
... ߴ. 4 ̴̼ ڽ νŸ
丮
" ߱ ٰ ߿ ð ... Ʈ "
־. ׳ ...
, ءý ũ " "
... ڶߴ. 4 ڽ νŸ
丮
" õ ƴ "̶ ۰ ... 'ַ4' ظ, ε尡
ϳסİ ӿ ȭ Ʈ̽ 糪, ...
'' , ģ ؿ ǽ ϸ û
... 3.5% ð 1. ''
丮
Բ û Ŭ̸ƽ ̴. ... ִ Ӹ ѱ ܴ "
. ƹ" ߴ. Ȳ Ѻ ...
BTS ּ¸ ģ۴, ÷ " ʿ "
... ߴ. 4 ۴ ڽ νŸ
丮
÷ ϰ ϸ 䱸Ѵٴ ... ǰ ƴٴ Ӵ .
;. ̴ϴ" ...
ҿ, ǽ źź ⡦ǰڸ ġ ·
... ߴ. 5 ҿ ڽ νŸ
丮
"Today's workout: supplementary ... 'ַ4' ظ, ε尡
ϳסİ ӿ ȭ Ʈ̽ 糪, ...
31
32
33
34
35
36
37
38
39
40